Yoga, Sacher Torte and Eka Pada Koundinyasana I

The_Thinker,_Auguste_RodinYoga thought for the day: Tapas, variously translated as “self-discipline,” “effort,” or “internal fire,” is one of the five niyamas (internal disciplines) explored by Patanjali in The Yoga Sutras.  “Tapas is the willingness to do the work, which means developing discipline, enthusiasm, and a burning desire to learn. You can apply tapas to anything you want to see happen in your life: playing an instrument, changing your diet, cultivating an attitude of loving kindness, contentment, or nonjudgment. In yoga, it’s often seen as a commitment to the practice. You figure out what you can do, and do it every day. If it’s only ten minutes, fine – but make that time sacrosanct.” Charlotte Bell, Iyengar Yoga teacher, Buddhist meditation practitioner, and author of Mindful Yoga, Mindful Life

Tapas connects you to your own will and determination directed toward healthful or skillful ways of being, speaking, thinking, and acting. Clearly it takes discipline, effort and practice to excel at algebra or improve your serve in tennis, but these qualities also are required as we work to become ever more kind, patient, compassionate, generous to all beings at every moment of our lives. I have found that for me, it’s only by truly putting my best foot forward over and over again that I feel and observe myself making progress toward reaching my fullest potential as a spiritual being having a human experience. “I tell you today and I’ll tell you tomorrow and I’ll tell you every day: you have only one friend – you and your discipline, which will give you all that you need.” – Yogi Bhajan, spiritual leader and Master of Kundalini Yoga who introduced Kundalini Yoga to the West and inspired thousands of people to live in their excellence.

sacher torte 008So whether I am trying for the first time to make a vegan Sacher Torte (Austria’s signature dessert) for a new friend, a New Yorker originally from Austria, or practicing again and again to enter into eka pada koundinyasana I, effort and discipline fueled by breath help to make the experience a joyous and satisfying one.

My photography skills could use some work, but this cake was super delicious. The cashew cream that accompanied the cake is easy to make and absolutely scrumptious. Although I made some changes to ingredients and amounts, this cake is based largely on a recipe I found at http://theberkshirevegan.blogspot.com/2012/05/vegan-sacher-torte_16.html  Yukiko’s photos will make your mouth water!Yoga Poses sculptures by Bob Clyatt